ALVO — Built for your next level

Your goal is personal.
Your training should be too.

ALVO adapts your training to your performance, recovery and real life.

Adaptive trainingRecovery PerformanceNutrition
The difference

Your plan.
Adapted to reality.

Planned
Monday
Run · Zone 2
Easy aerobic base
60min
Actual
Completed
85 min
Higher load than planned
+42%load
ALVO
Tuesday
Bike Intervals · 60 min
Easy Bike · Zone 2
50min

Why the change?

  • Yesterday was harder than planned.
  • Recovery is slightly reduced.
  • Saturday's long ride remains the key session.

A product scenario for illustration — not real user data.

Positioning

Not more training.
Better training.

Understand

ALVO learns from your actual training, your zones, your history and your goal.

Recover

Recovery signals help ALVO understand when your body may need a different stimulus.

Adapt

When reality changes, ALVO can recommend a smarter next step.

Progress

Every decision considers today, the rest of the week and your long-term goal.

Whatever your next
level
looks like.

Triathlon

Swim · Bike · Run

  • Ironman
  • Ironman 70.3
  • Olympic Distance
Running

On the road

  • Marathon
  • Half Marathon
  • 10K
Cycling

In the saddle

  • Gran Fondo
  • Road Racing
  • Endurance
Hybrid

The all-rounder

  • HYROX
  • Strength + Endurance
  • Functional fitness
Fitness

Just get going

  • Build Endurance
  • Become Consistent
  • Get Fitter

One goal.
Every day, the right next step.

ALVO meets you where you are — and moves with you.

TodayMon 12 Aug
Bike Endurance
Zone 2 · 165–215 W
1:10h
Steady aerobic ride · endurance base
ReadinessGOOD82
Why today? HRV within normal range · yesterday slightly above planned load · Saturday's long ride is the key session.
View WorkoutSend to Garmin
Your daily coach

Open ALVO.
Know what to do.

No data wall. No guessing. ALVO puts today's decision first — one clear session, and the reason behind it.

Connected

Built around the tools
you already use.

GARMIN

Analyze completed activities, use available recovery data and send structured workouts to your device.

STRAVA

Bring completed training into your ALVO history.

APPLE HEALTH

Use available health and activity information as part of your broader training context.

ALVO never sends an adapted workout to your device without your confirmation.

Early Access

Be part of ALVO.

ALVO is preparing for its first beta. We're looking for athletes who want to test ALVO with real training data — and help shape what comes next.

Please enter a valid email address.
No spam. We'll only email you about your ALVO beta access.

You're in.

We'll let you know when your ALVO beta access is ready.

Questions

Good to know.

Is ALVO a static training plan?

No. ALVO compares planned and completed training and can recommend adjustments based on recent load, recovery and the remaining week.

Do I need Garmin?

No. ALVO can work without Garmin, although connected data allows more personalized recommendations.

Does ALVO automatically change my Garmin workouts?

No. You remain in control. Changes sent to Garmin require your confirmation.

Is ALVO only for triathletes?

No. ALVO is designed for endurance and hybrid athletes with different goals.

Does AI decide my training?

No. Core training and safety decisions follow deterministic rules. AI helps explain recommendations and communicate with you.

When will ALVO launch?

ALVO is currently preparing its first beta.

Join Early Access